Community Vinyasa Style Flow Yoga Class | Gardiner Library | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Community Vinyasa Style Flow Yoga Class

When: Thursdays, 5:30-6:30 p.m. Continues through Nov. 30

This is a Level 2/Moderate 2 class. The practice is designed to build strength, balance, and flexibility along with optimization of metabolization, digestion, mental clarity, adrenal regeneration, and lymphatic cleansing.

Price: $5

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