CMSC Mindful Self-Compassion Eight-Week Course | Ramapo College | Health & Wellness | Chronogram Magazine

Health & Wellness

CMSC Mindful Self-Compassion Eight-Week Course

When: Saturdays, 9:30 a.m.-12:15 p.m. Continues through Dec. 14 2019

Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat themselves more like someone they love, befriending themselves, cultivating a gentle curiosity about inner experiences, motivating with encouragement rather than punishment, and coping with difficult emotions with greater calm and ease. The course consists of eight weekly 2.5 hour classes plus half-day retreat.

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