Chronic Disease Self-Management Course | Gardiner Library | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Chronic Disease Self-Management Course

When: Tue., Sept. 22, 1-4 p.m. 2015

6 Tuesdays. The class is geared toward those who live with a chronic disease or are caring for someone who does. The class covers developing and maintaining a safe, long- term physical activity program; fatigue management, dealing with anger, depression, and difficult emotions; cognitive management of pain and stress; communicating effectively with family, friends, and health professionals; using prescribed medication appropriately; healthy eating; decision making and problem-solving skills; and making informed treatment decisions.

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