Children’s Meditation & Make-Your-Own Mala | Lilananda Yoga | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Children’s Meditation & Make-Your-Own Mala

When: Sun., Nov. 19, 3-5 p.m.

Join the ever-positive and inspiring Jess Updyke for this gathering of creativity and positivity, where children will be guided through making their very own 108 bead mala! Each child will go home with their own mala and new inspiration for meditation practice! All supplies and handouts will be provided, and drop-off is allowed. A mala is a strand of beads, used for prayer and meditation. This is to introduce children to the practice of meditation. The mala can serve as a powerful tool in focusing attention, and in turn gives a reminder to keep the intention of mediation alive throughout

Price: Cost: $31 (including a $16 materials fee) Pre-registration by November 1st required!

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