When: Tue., March 10, 6-8 p.m. 2015
8-week class. Discover the power of creativity as a method for increasing vitality and stimulating your body’s own healing process. There are seven main energy centers of the body which, in the ancient traditions of yoga, are called Chakras. Using watercolor and mindful awareness of breath and body, you will explore the flow of energy in each of your chakras. As you engage in the creative process with freedom and curiosity, you will develop powerful tools for balancing your energy and creating harmony in your body, mind and heart.