Chakra & Yoga Balancing Workshop | Workshops & Classes, Health & Wellness | Hudson Valley; Chronogram

Workshops & Classes, Health & Wellness

Chakra & Yoga Balancing Workshop

When: Sat., March 16, 2-4:30 p.m. 2013

Workshop led by: Keri*Ann Laurito,RYT/E-RYT/Ayurvedic Yoga Specialist. In this workshop we explore the meaning behind each chakra and build a gentle yoga sequence that compliments the chakra. With each chakra we begin the process to balance through yoga postures (asana), meditation, aromatherapy (Young Living Essential Oils), affirmations, mantras, and breathing techniques that helps you connect more deeply. At the end of the workshop, there is a deep relaxation (yoga nidra)

Price: 45

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