Chair Yoga | Town of Esopus Library | Workshops & Classes, Health & Wellness | Hudson Valley; Chronogram

Workshops & Classes, Health & Wellness

Chair Yoga

When: Mon., Aug. 1, 11:30 a.m.-12:30 p.m. and Mondays. Continues through Aug. 29 2016

Chair yoga is a very helpful way for those who need extra support in enjoying the benefits of yoga. Using sturdy chairs, Kathy Foley will instruct you on how to stretch your body to keep limber, strong and healthy. Please wear loose and comfortable clothing, and non-skid shoes.

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