Chair Yoga | Town of Esopus Library | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Chair Yoga

When: Mondays, 11:30 a.m.-12:30 p.m. Continues through Nov. 23 2015

Kathy Foley is back for this very popular program! Chair yoga offers the additional support for stretching and getting limber. Please wear loose, comfortable clothing and non-slip shoes. Avoid eating just before the class. It is best if you are not FULL! Attend one or all classes.

Price: FREE

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