Chair Yoga with Marianne | Tivoli Free Library | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Chair Yoga with Marianne

When: Thursdays, 6-7 p.m. Continues through July 21 2016

Chair yoga is an introductory level class. As the name implies, students practice primarily while sitting on chairs or standing with the support of a chair. The simplest postures can free tight joints and calm tense muscles. Emphasis on breathing techniques, relaxation, stretching and strengthening. Taught by certified yoga instructor, Marianne Neifeld.

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