Chair Yoga for Older Adults (55+) with Barbara Eichin | Tivoli Free Library | Workshops & Classes, Health & Wellness | Hudson Valley; Chronogram

Workshops & Classes, Health & Wellness

Chair Yoga for Older Adults (55+) with Barbara Eichin

When: Mondays, 12:30-1:30 p.m. Continues through Oct. 30 2017

This is a 6-week series. This yoga practice incorporates both seated and standing poses using a chair for support. Students will be guided through a series of stretches and postures that are modified to accommodate those with limited mobility and difficulty balancing.

Price: Free! Please register with the library, space is limited! Must commit to the full series.

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