When: Wednesdays, 7-8:30 p.m. Continues through Dec. 22
Buddhism Meditation classes with Buddhist Monk Gen Samten Kelsang, The Psychology of Happiness. The secret to happiness is meditation. Each weekly Buddhism Course includes guided meditation and practical teachings on an aspect of Buddha's wisdom and how to maintain the experience of the inner peace in daily life. Connect with an experience of inner peace and develop practical tools to maintain a positive, happy mind. Reduce Stress and anxiety. Improve your relationships. Develop healthy habits, improve sleep. Explore the deeper meaning of life. No experience needed. Great for beginners. Join online live stream via Zoom or attend in person.
Price: $10 per class