When: Sat., July 30, 3-4:30 p.m. 2016
Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, mindful attention. A combination of focusing on breath, mantra and mudra allows the mind to go into moving meditative state. Enjoy a guided breathwalk led by Nidhi Huba, owner of Aum Home and yoga and spiritual healing professional for over 20 years.
Price: $10/$5 members