When: Sun., Feb. 12, 1-2:30 p.m. 2017
During the cold and dry climate of winter, breathing can become compromised, shallow and restricted. Breathing has an impact on our whole body and all of our systems. What are our options? Discover effortless breathing and unleash its power for your health and well-being. Breathing is about more than the lungs and diaphragm. Breathing is a whole body, integrated movement; and a brilliant sequence of molecular events.