Breathing the Body | Gardiner Library | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Breathing the Body

When: Sun., Feb. 12, 1-2:30 p.m. 2017

During the cold and dry climate of winter, breathing can become compromised, shallow and restricted. Breathing has an impact on our whole body and all of our systems. What are our options? Discover effortless breathing and unleash its power for your health and well-being. Breathing is about more than the lungs and diaphragm. Breathing is a whole body, integrated movement; and a brilliant sequence of molecular events.

Price: $15

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