When: Sat., Nov. 14, 2:30-4:30 p.m. 2015
Join Anne Robinson of the Hudson Valley's MaMA to understand the true relationship of breath and movement in your vinyasa practice. This workshop will begin with feeling the diaphram move with the breath and progress into experimenting with movement through space, with the awareness on the breath. We’ll watch as the shape of the body changes, how that affects the breath, and note how the breath affects the shape change of the body. We will experiment with and discuss how being in touch with the breath can move the whole being into a deeper and more expansive place.
Price: $20 in advance/$25