When: Thursdays, 9:30-10:30 a.m. Continues through March 31 2016
Tai Chi Chuan improves health, generates energy, clears the mind and harmonizes the spirit. It is a life-long learning process that yields its mysteries and benefits over time. New students begin by learning a long, slow sequence of circular, balanced movements. These elegant movements are the foundation of the entire system and embody all of the physical, martial and philosophical principles of Tai Chi Chuan.