Beginners' Yoga 2 Course with Virginia Leek | The Living Seed Yoga & Holistic Center | Workshops & Classes, Spirituality | Hudson Valley; Chronogram

Workshops & Classes, Spirituality

Beginners' Yoga 2 Course with Virginia Leek

When: Mondays, 6 p.m. Continues through March 25 2013

This 5-week course will go deeper into the theory & practice of pranayama (breathing exercises), yoga asanas, intermediate variations and create longer holding in the asanas to create a deeper sense of peace in your practice. Yogic philosophy and Sanskrit chanting will also be incorporated to go beyond the mind and explore the depth of the practice of Yoga

Price: $80

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