Beginner Restorative Yoga and Meditation | Majestic Hudson Lifestyle | Spirituality, Workshops & Classes, Health & Wellness | Hudson Valley; Chronogram

Spirituality, Workshops & Classes, Health & Wellness

Beginner Restorative Yoga and Meditation

When: Tuesdays, 9:30-10:45 a.m. Continues through Jan. 14, 2020

De-stress and unwind with this beginner practice designed to build strength, promote deep relaxation, and restore tired and tight muscles. This passive practice involves variations of softer poses combined with mindfulness meditation techniques. All levels welcome.

Price: $20

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