Ayurveda | SkyBaby Yoga & Pilates | Workshops & Classes | Hudson Valley; Chronogram

Workshops & Classes

Ayurveda

When: Sat., Jan. 10, 2-4:30 p.m. 2015

This workshop combines Ayurveda and Shakti Yoga to help us achieve optimal health and well-being. Linda Lalita Winnick explains the principles of Ayurveda to determine our own unique health profile. We also practice asana, pranayma, and other yogic techniques to harmonize our doshas (biological humors).

Price: $50/$45 in advance

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