When: Sun., March 11, 5-6:15 p.m. 2018
Deep juicy breathing with long held poses designed to release and restore plus detoxify. Aromatherapy is integrated into the class to help with relaxation, and mental and physical cleansing, ending with a tasty 15 minute sound bath to completely relax and rejuvenate the sympathetic nervous system. Helps relive anxiety and depression. No yoga experience nesscary.