When: Mon., Jan. 15, 10:15-11:15 a.m. and Mon., Feb. 19, 10:15-11:15 a.m. 2018
Mindful movement allows you to find release in your movement and in life. In this mat class, we explore movements on the floor and standing to build awareness of your mind-body and release habits of movement and thinking that are not serving you. The Alexander Technique tools taught in this class can help you do your favorite activities with more ease (e.g. yoga, hiking, gardening, etc), recover or prevent injury, improve balance, and much more. Good for all ability levels.