Alexander Technique Mindful Movement Class with Allyna Steinberg | Marbletown Multi-Arts | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Alexander Technique Mindful Movement Class with Allyna Steinberg

When: Sun., July 2, 12-1 p.m. and Sun., July 30, 12-1 p.m. 2017

Mindful movement allows you to find release in your movement and in life. In this mat class, we explore movements on the floor and standing to build awareness of your mind-body and release habits of movement and thinking that are not serving you. The Alexander Technique tools taught in this class can help you do your favorite activities with more ease (e.g. yoga, hiking, gardening, etc), recover or prevent injury, improve balance, and much more. Good for all ability levels.

Price: $15-$20

Add a review

Rating

Select a star to rate.