6 Healing Sounds: Transform Stress Into Vitality | Woodstock Yoga Center | Workshops & Classes | Chronogram Magazine

Workshops & Classes

6 Healing Sounds: Transform Stress Into Vitality

When: Sat., Sept. 24, 1:30-4 p.m. 2016

Based on Chinese medicinal principles, this sitting qigong involves simple arm movements synchronized with the breath and meditation to relieve stress, cool the inner organs, and cultivate tranquility, energizing the body with regular practice. Useful for anyone in any stage of health or healing. Led by Sharon Smith.

Price: $50

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