5Rhythms(R) with Angelina Fiordellisi | Cold Spring Yoga Studio | Music, Dance, Workshops & Classes | Hudson Valley; Chronogram

Music, Dance, Workshops & Classes

5Rhythms(R) with Angelina Fiordellisi

When: Sundays, 5-7 p.m. Continues through Dec. 30

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Come to dance, sweat, change, support, shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Price: Suggested donation $10

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