20-20-20 Cardio Weights and Stretch | The Living Seed Yoga & Holistic Center | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

20-20-20 Cardio Weights and Stretch

When: Thursdays, 11:30 a.m. Continues through June 30 2014

A dynamic blend of dance, free weights and gentle Yoga. Join Janis as she engages you in a dynamic and lively fitness class. Create balance with 20 minute intervals of barefoot dance, free weights and gentle Yoga...all spiced up with a touch of fun and a few laughs to keep it light.

Price: $10/$15 drop-in

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