The getaway includes a morning yoga class, organic meals including a farm-to-table dinner, meditations, journaling, hands-on activities, and spirit-nourishing Mindful Mosaic programs and workshops. A retreat highlight, the Mindful Mosaic approach involves connecting to your core and redefining your life for emotional and physical wellbeing.
And what a setting in which to do that. Buttermilk Falls Inn + Spa expands over 75 acres in Milton with ponds and gardens, patios and walkways, all at the edge of the Hudson River.
To register, call Mindful Health at (212) 245-3129 or e-mail firstname.lastname@example.org.